You likely have experienced a situation where you found yourself questioning your own feelings. Something doesn’t […]
In our last blog, we talked about how the Vagus nerve and various components of your […]
In this two-part series, we are going to look at how and why your body enters […]
Post Traumatic Stress Disorder (PTSD) is far more common than you think, and chances are you […]
For anyone who has ever experienced an unexpected or sudden loss of a friend or loved […]
I am going to go out on a limb and say that there has been at […]
Did you know that you can literally change your state of mind, body, and focus by […]
What if I told you that I know of a way to improve memory, lower anxiety, […]
Exciting new research in the field of neuropsychology has revealed a connection between mindfulness training and […]
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